Alli Review

Working out what weight loss supplements or diet pills to take can be a minefield. There are so many prescription and non-prescription dieting aids on the market, it's hard to know which one you should choose. Or, more importantly... which one is right for you. Today we are going to take a look at the new weight loss pill that has been taking the US and UK by storm. Read on to find out all the pros and cons of Alli slimming pills and if they really could help you shed those unwanted pounds...

About Alli... Here is some basic information about Alli weight loss tablets:

Lets start by looking at the price of Alli - There are currently two box sizes available. A two-week supply of 42 tablets costs £32.95, and a box of 84 pills that will last you a whole month will only set you back £49.95. Now, to some folks that may seem expensive, but compared to other slimming pills and weight management tablets on the market this is relatively cheap.

Where can I buy Alli? – You can now buy Alli slimming pills at a number of super markets and at most good chemists. You can also buy on-line at the Alli website. Talking of the website... make sure you take some time to check out it out. There are a number of great tools, tips and tricks to help you get the best out of Alli, that you may find helpful.

How do I take Alli – It's real simple. All you have to do is take one pill, three times a day. You're going to want to take them either before you eat, during your meal or up to one hour after your food. Always take Alli pills with water and never exceed three pills per day. It's also recommended that you take a daily multivitamin that includes vitamins A, D, E and K along with your Alli pill. Alli weight loss pills can reduce the amount of essential vitamins your body absorbs, so these will need topping up.

Can anyone take Alli? - Alli isn't for everyone. If you have a BMI (Body Mass Index) of 28 or less then the Alli weight loss program isn't for you. If you don't know your BMI, go to Alli.co.uk and work it out. This is very easy to do, just follow the simple guidelines. Whilst at the website, I would recommend that you take the Alli quiz to see if this kind of weight loss product is right for you. Again, it's not difficult and it'll only take a few minutes to complete.

Do not take Alli if:

You are taking ciclosporin or similar medications, warfarin or any medication to thin your blood
You are allergic to any Alli ingredients
You are pregnant, breastfeeding, have cholestasis or any problems absorbing food

How does Alli work?

Did you know... it's those fatty foods that contain the most calories, and cause us to gain weight? This is why Alli is so effective for steady weight loss. Alli is basically just a fat blocker. It works by binding around 25% of the fat in your meals and disposes of it as natural waste. This means you are only absorbing 75% of the fat in your meals, making it easier for you to lose weight. In order for the pill to be effective, you are only allowed to eat meals that contain 15 grams of fat or less.

How effective is Alli?

When using Alli, you can lose up to 50% more weight. So, for every pound you lose, you'll lose another with Alli. The Alli weight loss program works best if you can stick to 15 grams of fat per meal. If you go over this you'll be less likely to see such great results. To see the best possible results, it's always a good idea to stick to a low fat, low calorie diet and to exercise regularly. The more effort you put in, the more you'll lose. Your body will soon turn to its fat stores for energy, which will help you lose your existing fat.

So, what is so great about Alli?

Alli, unlike many other diet supplements is approved by the FDA and fully licence in Europe. So you know it's safe to use. Using Alli weight loss tablets is far easier than having to starve yourself with an annoying fad diet. Alli won't take over your life like most diets, and all you have to do is take one tablet at meal times and a daily multivitamin. There is no need to give up all the foods you love. Instead, you just have to watch your fat intake and you'll start to lose weight at health steady pace.

When you use Alli you'll automatically start to eat much healthier foods. This will help you change the way you eat for the better, making it much easier to keep the weight off. Even after you stop using Alli.

Alli ingredients...

The active ingredient in Alli is Orlistat 60mg and the inactive ingredients are FD&C Blue 2, Edible Ink, Gelatin, Iron Oxide, microcystalline cellulose, Povidone, Sodium Lauryl Sulfate, sodium starch glycolate, Talc, Titanium Dioxide.

Are there any Alli side effects?

Fortunately, there are no serious side effects with Alli pills. But, there are a few annoying treatment effects that you need to know about, before you use the Alli diet plan:

Oily and soft stools
Flatulence
Stomach cramps
An increase in bowel movements
Uncontrollable bowel movements
A minor vitamin deficiency (this is solved by taking a daily multivitamin)

These treatment effects can be quite embarrassing, and some people won't be willing to endure these, just to lose weight. But, the good news is... these effects will only usually occur if you exceed the 15 grams of fat in each meal.

Because you don't want to fall prey to any these embarrassing effects you're practically forced to eat less fat in your meals. The more fat = the more incidents, so it really makes you re-think your diet. Ok, it's a pretty harsh way of doing it, but you'll learn to change your eating habits pretty quickly. Not only will this help you to eat healthier, but it will also stop you from going back to those fatty meals after you stop using the Alli diet.

Basic Tips when using Alli and other slimming products...

Always read the label and instruction booklet
Check ingredients and don't use if you are allergic to any of them
Look for any side effects
Always buy from a licensed seller
Always stick to the correct dosage
Set realistic dieting goals for yourself
Stop taking the pills if you experience any serious side effects

If you're willing to chance those embarrassing side effects, Alli could help you increase the amount of weight you lose by up to 50%. This safe and tested pill is by no means a miracle slimming aid, but it could seriously help you to lose a steady amount of weight and keep it off. If you team the Alli weight loss program with a sensible low fat diet and a regular exercise plan, you could expect to see some excellent results pretty quickly.