The Weight Watchers Diet

The weight watchers program was developed by Weight Watchers International. More than just offering a diet program, Weight Watchers offers a complete health program that promises to help people lose weight and keep the pounds off. The weight watchers program is one, if not the most popular weight loss program in the United States.

Under the weight watchers program, calorie intake is limited. The program requires counting 'points' or calories. A dieter is allowed a specific number of calories depending on his current weight and his weight loss goal. There are no banned or restricted food groups under the weight watchers program.

The weight watchers program is similar to the Slimming World program offered in the United Kingdom where group discussions and weight loss support are provided to dieters.

The advantages of the diet are:

  1. The support group can provide additional motivation for you to lose weight
  2. The program does not drastically lower your caloric intake. Diets are usually planned according to a healthy 2-pound per week weight loss

The disadvantages of the program include:

  1. Some dieters may focus too much on counting calories instead of eating healthy
  2. You can’t keep counting calories everyday of your life; you must be able to learn to eat healthy so that you can maintain a sensible and sustainable food plan for life



Have you tried the The Weight Watchers Diet

If you have tried the The Weight Watchers Diet before why not tell our other visitors how you got on? By answering the questions below you can give your opinion on the The Weight Watchers Diet and give everyone else who visits this site a general idea of how easy or difficult the diet is along with it's overall effectiveness.

Show Results
How easy is the diet to understand?
Very Easy
Easy
Hard
Very Hard
Not Sure
What is the availability of specific menus and foods?
Very Poor
Poor
Good
Very Good
Not Sure
How much of an impact does this diet have on your daily life?
Very Low
Low
High
Very High
Not Sure
How flexible is the diet?
Not Flexible
Quite Flexible
Very Flexible
Not Sure
How would you rate the variety of foods available?
Very Poor
Poor
Good
Very Good
Not Sure
How effective was the diet?
Uneffective
Quite Effective
Effective
Very Effective
Not Sure
Overall diet score?
0 (poor)
1
2
3
4
5
6
7
8
9
10 (excellent)
Would you recommend this diet?
Yes
No
Maybe
Not Sure
What is your gender?
Male
Female
What i your age group?
16-24
25-34
35-44
45-54
55-64
65+
Email address

Don't forget to confirm your answers!

Remember once you have voted an email will be sent to your specified email address. Only when you have clicked the link contained within the email will your results be counted and displayed!

Tell us what you think, we want to make our site better for you!

We'd love to know what you think about our website. Are our diet listings useful? Would you tell your friends about us? Whatever your thoughts, we'd like to hear from you and if you're lucky we might even put your comment on this very page!

Visit our contact page and send us your thoughts!