Many people use detox diets to quickly shed those unwanted pounds, but are quick fix detox diets safe? Read on to find out more about this dangerous dieting trend, and how it could effect your health.

Celebrity fad diets seem to be all the rage at the moment, but are a few pounds of weight loss worth risking your health? Health care professionals are now advising dieters to avoid all forms of detox diets, due to adverse health effects associated with these fad weight loss programs. It was recently reported that a women was hospitalised and actually suffered minor brain damage, just by following this type of diet.

Detox diets often require that the dieter drinks excessive amounts of water, in order to lose weight. Drinking too much water can actually have an adverse effect on the body, and eventually reduces the amount of essential salt needed in the blood. In severe cases, the additional water can cause organs such as the brain to swell, which can lead to a number of very serious health problems, such as seizures.

In addition to this, regular detoxing and antioxidant detox products has recently been linked to an increase in diabetes. The sharp increase of antioxidants can be just too much for our bodies to handle, and can in some cases, end up damaging our cells.

Detox diets can be effective and in some cases beneficial, but they must always be followed properly. Many dieters are still taking their detoxes too far, by starving themselves and causing a whole host of health complications. The hydration based detox plans should be avoided at all cost, as these are often the most dangerous dieting programs.

Doctors are now suggesting that the detox fad is just another new way for the dieting industry to make money, and simply a waste of our time and money. Eating lots of fresh fruit and vegetables, and drinking enough water each and everyday, is far more effective than regular detoxes. Our bodies are well equipped to cope with the build up unhealthy toxins, and our livers and kidneys are able to get rid of them effectively, without the need for harsh and harmful detox plans.

Short term fad diets and detox plans can never offer long term solutions to weight loss, and dieters often find that they quickly re-gain the weight after using such programs. The best way to lose weight, is to follow a balanced diet and exercise regularly. Losing more than 1-2 pounds per week is dangerous, and can be damaging to your health.

There is still no real proof to suggest that detoxing your body, or fashionable celebrity cleanse diets actually work, or have any real beneficial effects on your overall health. Health care professionals have now suggested that plenty of water (tap – not bottled) and a enough sleep each and every night, is far more beneficial than any detox diet or plan out there. So, there’s no need to waste your hard earned cash on detoxifying foods, books or products. Instead, all you need in order to stay healthy is top up your tap water in-take, and get a good nights sleep.