Just about every isle in a grocery store contains a variety of products that are packaged with the words: “A good source of Omega-3″ boldly printed on the label. Food manufacturers have discovered that omega-3 sells product. Omega-3 is an essential body fat that is found in every cell in the human body, but the body can’t make enough omega-3 on its own, so our diet plays an important role in supplying enough of these essential fatty acids (EFA) to keep the body functioning properly.
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