We all know that following a healthy eating plan, and regular exercise is great for our health, but could this be the answer to lowering the rates of diabetes? The BBC recently reported the test results from a three year diabetes trail that took place in the US. During this lengthy trail 3000 individuals took part to test the risk of diabetes. (more…)

Just about every isle in a grocery store contains a variety of products that are packaged with the words: “A good source of Omega-3″ boldly printed on the label. Food manufacturers have discovered that omega-3 sells product. Omega-3 is an essential body fat that is found in every cell in the human body, but the body can’t make enough omega-3 on its own, so our diet plays an important role in supplying enough of these essential fatty acids (EFA) to keep the body functioning properly.
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