Comments on: Manage Your Diet Effectively by Employing Cognitive Behavioural Techniques http://www.dietdebate.co.uk/health-blog/manage-your-diet-effectively-by-employing-cognitive-behavioural-techniques Latest health news, health information, articles and insights from the health world and those in the profession. Thu, 23 Jun 2011 16:40:08 +0000 hourly 1 http://wordpress.org/?v=3.1.4 By: Elena http://www.dietdebate.co.uk/health-blog/manage-your-diet-effectively-by-employing-cognitive-behavioural-techniques/comment-page-1#comment-8 Elena Tue, 09 Jun 2009 21:47:54 +0000 http://www.dietdebate.co.uk/health-blog/?p=25#comment-8 Thanks Paul – it’s a very good article giving us food for thought. An approach to dieting should be serious and take into account the reasons which lead to the necessity for dieting in the first place. I believe if the need for diet arises it is already a sign of an underlying problem, like anxiety, depression, etc. and simply cutting down on certain foods mechanically will only work for a short while, we normally return to the same level as we forget to deal with the inner issues. I’m all for the holistic approach, as we are all multi-faceted individuals! Thanks Paul – it’s a very good article giving us food for thought. An approach to dieting should be serious and take into account the reasons which lead to the necessity for dieting in the first place. I believe if the need for diet arises it is already a sign of an underlying problem, like anxiety, depression, etc. and simply cutting down on certain foods mechanically will only work for a short while, we normally return to the same level as we forget to deal with the inner issues. I’m all for the holistic approach, as we are all multi-faceted individuals!

]]> By: Steve http://www.dietdebate.co.uk/health-blog/manage-your-diet-effectively-by-employing-cognitive-behavioural-techniques/comment-page-1#comment-7 Steve Mon, 08 Jun 2009 17:52:16 +0000 http://www.dietdebate.co.uk/health-blog/?p=25#comment-7 Paul, I fully agree with your comments. I think that CBT is one of the missing components of weight management together with sound education around dieting and a good physical exercise routine. All of these add to a greater well being and take the central focus away from the traditional "diet". Steve Paul, I fully agree with your comments. I think that CBT is one of the missing components of weight management together with sound education around dieting and a good physical exercise routine. All of these add to a greater well being and take the central focus away from the traditional “diet”.

Steve

]]> By: Kim http://www.dietdebate.co.uk/health-blog/manage-your-diet-effectively-by-employing-cognitive-behavioural-techniques/comment-page-1#comment-6 Kim Mon, 08 Jun 2009 14:19:25 +0000 http://www.dietdebate.co.uk/health-blog/?p=25#comment-6 This is really interesting - I'd never looked at my relationship with food like that but it's so spot on. One month I decide I'm NEVER eating wheat again - then it's NEVER booze etc etc... which inevitably ends in failure. A very thought provoking read, for any woman, as I think we're all programmed to have the same weird dysfunctional relationship with food and I've no idea why. Keep up the good work Paul. This is really interesting – I’d never looked at my relationship with food like that but it’s so spot on. One month I decide I’m NEVER eating wheat again – then it’s NEVER booze etc etc… which inevitably ends in failure. A very thought provoking read, for any woman, as I think we’re all programmed to have the same weird dysfunctional relationship with food and I’ve no idea why. Keep up the good work Paul.

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