The Guardian recently reported that your surroundings can have a profound effect on your daily outlook, mood and health. Studies have shown that those who live near greener spaces, such as parks and gardens are less likely to suffer from depression and some of the most common health conditions.

Not only is a green environment better for adults, but it’s also said to be greatly beneficial to young children too. Spending time in a green garden or at your local park can be great for you. Studies have now shown that those living in the greener areas don’t suffer from as many common health problems, unlike those in the more built up and inner city areas. Not only is it important for us to spend time outside and top up on the essential vitamin A, but it can greatly increase our moods too.

The number of people with asthma was far less, for those living in green areas. The most surprising results came from the difference in adult depression rates. Again, those who lived in close proximity to greenest spaces were far less likely to suffer from any form of depression or anxiety disorder.